Safe, nurturing yoga designed for every stage of pregnancy and the postnatal journey — helping you stay strong, calm, and deeply connected to yourself and your growing family.
Hormonal shifts, physical changes, and the weight of expectation create a perfect storm for mental health challenges during pregnancy.
Back pain, pelvic girdle pain, and postural changes are extremely common — targeted yoga practice significantly reduces these symptoms.
The physical and emotional demands of the fourth trimester are widely underestimated. Postnatal yoga bridges this gap with compassionate, practical support.
Pregnancy yoga is completely accessible. No prior experience is needed, and every session is adapted to exactly where you are right now.
Pregnancy is one of the most profound physical and emotional journeys a person can experience. Yet many mothers feel they have to navigate it alone, pushing through discomfort and anxiety without the tools or support to truly thrive.
Prenatal yoga offers more than gentle movement. It builds the strength, flexibility, and body awareness that supports a healthy pregnancy; the breathing skills that help in labour; and the mental resilience that carries you through sleepless nights and identity shifts of early motherhood.
Postnatal yoga then helps you reconnect — gently and safely — rebuilding core strength, releasing tension, and finding moments of calm in the beautiful, relentless intensity of new parenthood.
Sources: Royal College of Obstetricians & Gynaecologists, Tommy's Pregnancy Hub, NHS Maternity Statistics 2023.
Every session is thoughtfully designed for pregnancy and postnatal bodies — safe, evidence-informed, and led with deep care at every step of the journey.
Trimester-specific sequences that strengthen, open, and support your changing body. Safely adapted postures, breathwork, and mindfulness for all stages of pregnancy.
All trimestersGentle, progressive classes to rebuild strength and mobility after birth. Respectful of C-section and perineal recovery, with careful attention to diastasis recti and pelvic floor.
From 6 weeks post-birthEvidence-based breathwork techniques for managing labour sensations, staying present during contractions, and supporting your birth partner in offering effective support.
Third trimester focusSafe, functional exercises to maintain and restore pelvic floor and deep core strength — critical during pregnancy and essential in postnatal recovery.
All stagesDeep guided relaxation for exhausted pregnant and postnatal bodies. Reduces cortisol, improves sleep quality, and creates a genuine sanctuary of rest that both mother and baby benefit from.
High-impactA nurturing, playful class for new mothers and babies from 6 weeks old. Bonding through movement, gentle postnatal rebuilding, and the irreplaceable joy of practicing alongside your baby.
From 6 weeks post-birthEach stage of pregnancy and the postnatal period has its own physical and emotional landscape. Our programme is designed to meet you exactly where you are.
Gentle orientation to pregnancy yoga. Focus on breath, grounding, and building body awareness during a time of significant hormonal change. Nausea-friendly sequences and deep relaxation.
Often the most energised trimester. We build strength through the hips, back, and legs; cultivate deep connection with baby; and establish the breathing skills you'll draw on in birth.
Focused preparation for birth — optimal positioning, labour breathing, and active relaxation. Gentle enough for late pregnancy, purposeful enough to build real readiness.
A gentle, compassionate return to practice. Pelvic floor and core restoration, full-body recovery, sleep support, and Mum & Baby bonding. We honour the fourth trimester with patience and care.
Targeted sequences for back pain, pelvic girdle pain, and the postural adaptations of a growing bump. Most clients report significant relief within the first two sessions.
Practical, rehearsed breathwork techniques that give you a genuine tool for managing labour — reducing fear, supporting focus, and maintaining calm under pressure.
Safe, progressive pelvic floor and deep core work during pregnancy and postnatally — protecting long-term health and supporting physical recovery after birth.
Yoga Nidra and restorative practices directly address pregnancy-related insomnia and postnatal exhaustion — giving your nervous system the rest it desperately needs.
A regular mindfulness and breathwork practice measurably reduces anxiety and improves mood — crucial during the hormonal, emotional intensity of pregnancy and new parenthood.
Pregnancy yoga creates space to slow down, tune in, and build a deeply felt sense of connection with your baby before and after they arrive in the world.
"I started prenatal yoga with Silvia at 10 weeks and genuinely don't know how I would have got through the pregnancy without it. My back pain disappeared, I actually slept, and I had the breathing tools I needed in labour. The postnatal classes brought me back to myself."
All sessions include a short consultation to understand your stage, health history, and goals. Packages offer the best value and the most consistent support.
Try a session with no commitment. Suitable for prenatal or postnatal clients.
A complete course to carry you through a trimester or the postnatal period with confidence.
Full support from early pregnancy through the postnatal period — the most comprehensive option.
Group classes also available from £25 per session.Mum & Baby classes from £20. Please get in touch for current group class schedules and availability.
A short call to understand your stage of pregnancy, any health considerations, and what you're hoping to get from the practice. No commitment required.
We design a session or programme specifically for your trimester, birth preferences, or postnatal recovery goals — and confirm a time that works around your life.
A brief intake form ensures we're fully aware of your medical history and any contraindications. Your safety and your baby's wellbeing always come first.
We begin gently, building trust and body awareness from the very first breath. Many clients tell us they feel the difference immediately.
Everything you need to know before your first session. Still unsure? Just drop us a message.
Book a free consultation call. We'll talk about where you are, what you need, and how we can best support you — from bump to baby and beyond.