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Yoga & Holistic Wellbeing · Canary Wharf, London

Personalised Yoga in Canary Wharf, London | Silvia Podder | Mayin Wellness

Find yourstillness,
grow your roots.

Personalised yoga and wellness for individuals, communities, and organisations — where ancient practice meets everyday life.

RYT-200
Yoga Alliance USA
RYPT
Prenatal Specialist
London
& Online Worldwide
All Levels
Welcome
What We Offer

Four paths to wellbeing

Whether you're new to yoga, expecting a baby, deepening a practice, or bringing wellness into your organisation — we have a path for you.

01

Individual Classes

Deeply personal one-to-one sessions shaped around your body, goals, and pace.

Posture & AlignmentBreathworkMeditationIn-person or Online

ⓘ A £10 travel fee applies for in-person sessions in London.

From £69 / session
02

Group Classes

A warm community space where all levels are welcomed, supported, and celebrated.

Hatha · Vinyasa · YinMin 4 · Max 12 studentsWorkshops & RetreatsMemberships Available

ⓘ Minimum 4 participants required to run a group session.

From £29 / session
03

Corporate Wellbeing

Programmes proven to reduce stress, improve focus, and build healthier team culture.

On-site & VirtualBurnout PreventionAway DaysWellbeing Audits
Bespoke packages
04

Pregnancy & Postnatal

Safe, nurturing yoga for every stage of pregnancy and the postnatal journey — from bump to baby and beyond.

Prenatal YogaPostnatal RecoveryMum & BabyAll Trimesters
From £79 / session
Silvia Podder
2+
yrs
Silvia PodderFounder & Lead Teacher
About Us

Rooted in nature,
led by practice

Mayin Wellness was born from a deep conviction: wellbeing is not a luxury — it is the ground beneath everything else. Our founder brings over two years of yoga study, prenatal & postnatal specialist training, and breathwork to every session, creating spaces where people truly feel seen, supported, and ready to grow.

Drawing from Hatha, Vinyasa, Yin, and restorative traditions — woven together with mindfulness and movement science — we offer an experience of wellbeing that honours both ancient wisdom and the demands of modern life.

RYT-200 Yoga Alliance USA
British Red Cross First Aid
Hatha Certified
Vinyasa & Yin
Prenatal & Postnatal Yoga
Breathwork
Meditation
Know More
🌿

Our Philosophy

Yoga is not about perfecting a pose — it's about what you discover on the way. Every session is a conversation between breath, body, and presence.

🤝

Our Approach

No two people are the same. Every session and programme is tailored — always responsive, never prescriptive.

🌍

Our Community

From solo practitioners to large organisations, we hold space for every body, every background, and every starting point.

🏅

Our Credentials

2+ years of practice. Qualified across Hatha, Vinyasa, Yin and Restorative yoga. Specialist prenatal & postnatal yoga training. Breathwork certified.

"
When the breath wanders, the mind is unsteady. When the breath is still, so is the mind still.
— Hatha Yoga Pradīpikā, 2.2
Kind Words

What our students say

★★★★★
"

Mayin Wellness has completely transformed my relationship with stress. The one-to-one sessions feel deeply personal — like being held in truly capable, caring hands.

A
Arnab M.
Individual Client
★★★★★
"

The group classes feel like a sanctuary. Small enough to feel genuinely seen, varied enough to keep growing every single week. I've been coming for two years now.

A
Arpit S.
Group Student
★★★★★
"

I was utterly convinced yoga wasn't for me. Three months later I'm a wholehearted convert — and a calmer, more grounded person because of it.

A
Abha G.
Individual Client
FAQ

Common
questions.

Everything you need to know before getting started. Still have a question? Drop us a message — we respond within 24 hours.

Not at all. Every session is shaped around where you are right now — whether you have never stepped onto a mat or have an established practice you want to deepen. Silvia's approach meets you exactly where you are.
Sessions draw on Hatha, Vinyasa, Yin, and restorative yoga, woven together with breathwork (pranayama) and meditation. Individual sessions are fully tailored; group classes rotate across styles so there is always something fresh.
Yes — your very first one-to-one session is offered free for new individual and prenatal clients. It is a relaxed, no-commitment introduction so you can experience the teaching style before booking a course.
Comfortable, stretchy clothing you can move freely in. A yoga mat if you have one (mats are available for in-person sessions). Water, and an open mind — that is genuinely all you need.
Yes. All individual and prenatal sessions are available online via video call, making them accessible wherever you are in the world. Corporate programmes can be delivered virtually, on-site, or as a hybrid.
Our primary in-person studio is at Baltimore Wharf, Canary Wharf, London E14. Sessions are also available at other locations across the city and online globally. A £10 travel fee applies for in-person sessions.
Group sessions require a minimum of 4 participants to run. If you are booking for fewer people, a private or small-group session will be arranged instead — just get in touch and we will find the best option.
Prenatal yoga is safe and highly beneficial when taught by a qualified specialist. Silvia holds the RYPT (Registered Prenatal Yoga Teacher) certification from Yoga Alliance USA. We welcome clients from around 12 weeks of pregnancy — always with your midwife or doctor's sign-off.
Absolutely. Corporate programmes are regularly delivered on-site at offices across Canary Wharf and the City of London. We adapt to your space, schedule, and team size — no specialist equipment needed.
We ask for at least 24 hours' notice to reschedule or cancel a session. Late cancellations or no-shows within 24 hours may be charged in full. We are always happy to talk through any unexpected circumstances — just reach out.
Get In Touch

Begin your journey

Whether you have a question, want to try a taster session, or are exploring a corporate programme — we'd love to hear from you. We respond within 24 hours.

Email
info@mayinwellness.com
Phone
+44 7789 217891
Location
Canary Wharf, London — Online worldwide
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📍Primary Location — South Quay, Canary Wharf, London E14